Sigh. Back to reality. We just spent another wonderful week in Negril, Jamaica at our favorite all-inclusive resort. We dodged Hurricane Isaac and spent most of the time scuba diving and completed our PADI Advanced Open Water certification, so now we can dive to around 100 ft. depths. This allows us to see more interesting [...]
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Link up your blog giveaways on a new linky every Friday, or find some fun sweepstakes here to win! I will create a new linky every week – you may want to subscribe by RSS feed or email so you will get a reminder every week when the new linky is published. If you find [...]
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This has been another good training week for me. I often struggle to stay on track with my training plan when I work overtime, but I managed to squeeze in everything I was supposed to so far. I have noticed lately that my hamstrings have felt a bit tight, especially my right side. I told [...]
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Link up your blog giveaways on a new linky every Friday, or find some fun sweepstakes here to win! I will create a new linky every week – you may want to subscribe by RSS feed or email so you will get a reminder every week when the new linky is published. If you find [...]
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Part of my clean eating plan includes consuming less caffeine, but working 12 hour night shifts, sometimes I need a boost to keep me alert. Instead of drinking coffee with lots of extra calories from sugar and creamer, I turn to green tea. While it has does have caffeine, at least I’m getting antioxidants and [...]
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I’m pretty proud that I mostly stuck to my exercise plan this week and abstained from the sweets for the most part. Could I have exercised more, or ate better? Sure, but life is all about balance Half Marathon Training Program Week 3: Monday: 30 minutes yoga Tuesday: 3.5 mile run Wednesday: 2 mile tempo [...]
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Link up your blog giveaways on a new linky every Friday, or find some fun sweepstakes here to win! I will create a new linky every week – you may want to subscribe by RSS feed or email so you will get a reminder every week when the new linky is published. If you find [...]
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Wow, where has the summer gone? Is it time for back to school shopping already? I have an eco-friendly giveaway just in time to help you cross off an item on your back to school shopping list! The Easy Lunch Boxes system is a convenient way for you or your kids to enjoy a waste-free [...]
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You may notice some repeats this week – I’m trying to eat lean and use up food we already have before we go on vacation in a few weeks. Monday – Cajun style baked mahi mahi Tuesday – large Greek salad Wednesday – Cuban black beans and rice Thursday – Red Curry Glazed Salmon with [...]
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2012 Race Schedule & Recaps
1/15 Project Heal 5k - 34:20
3/3 Race the Tortoise 5k - 32:57
3/17 St Patrick's Day 10k - 1:11
4/5 Jelly Bean Virtual Race 5k - 31:29
4/6 Jelly Bean Virtual Race 10k - 1:06
4/11 LGAA 5k - 30:26
4/28 Susie's Run 5k - 28:45
7/4 Melon Run 5k
11/18 Saint Augustine Half Marathon
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